Flow & Co. Pilates was founded by Tiffany and Sarah with a simple yet powerful mission: to share their passion for health and wellness. With over 30 years of combined experience in the fitness industry, they've had the opportunity to explore a wide range of approaches to wellbeing. Throughout their journey, they’ve learned that true health goes beyond physical fitness—it’s about helping clients feel fulfilled from the inside out, taking a holistic approach to overall wellbeing.

The vision for Flow & Co. Pilates became clear as the stars aligned, and they knew they wanted to create a space where the community could feel connected to themselves. A place where people can practice self-love, reduce stress, and experience a sense of joy—all while challenging both their bodies and minds.