If you are 13 weeks or under pregnant and have a GP clearance, you are welcome to attend our standard classes, however please ensure you notify the Instructor, so they are aware and can modify if needed. If you are over 16 weeks and over and would still like to attend, you must advise Flow & Co. Pilates and only attend the pre-natal classes.
At Flow and Co. Pilates we want everyone to get the most out of each and every session, so we please ask the following when attending your sessions:
Flow & Co. Pilates
Berwick
Flow & Co. Pilates
Pakenham
Pakenham VIC Australia
Flow & Co. Pilates
Officer
Officer VIC Australia
Flow & Co. Pilates
Beaconsfield
1/4 Old Princes Highway
Beaconsfield VIC Australia