1 PASS. ACCESS TO 4 LOCATIONS!

Reformer & Hot Mat Pilates

Beaconsfield, Officer, Pakenham & Berwick (opening soon!)

Weekday Special

10:30am & 11:30am  $15

BOOK NOW


Weekend Special

2pm onwards arvo  $15

BOOK NOW

Bronze Membership

2 sessions per week $36

BOOK NOW


Silver Membership

3 sessions per week $54

BOOK NOW

Intro Pack

4 sessions HOT & REFORMER $55

BOOK NOW


Intro Pack

2 sessions HOT MAT $29

BOOK NOW

Not quite the right fit? We have more packs, memberships and 

exclusive offers on our app!

*T&Cs apply to all offers. for full terms and conditions please click through to BOOK NOW

Take a look at some of our most popular packs and memberships which you can use across all 4 of our studios! 

Are you new here? Check out our exclusive newbie offer!

Ready to experience the joy of pilates?

  • Reformer Classic
  • Reformer Sweat
  • Reformer Power 
  • Reformer Stretch
  • Reformer Mumma 
  • Reformer Bump
  • Reformer 60s +
  • Hot Flow
  • Hot Sculpt 

At Flow & Co. Pilates, we present 9 diverse class styles, ranging from a High Cardio Sweat to a soothing Hot Flow session. 


You have the flexibility to join any of our Reformer Pilates classes at our Beaconsfield, Officer, Pakenham and Berwick Studios, including our Hot Mat Pilates rooms, where temperatures are elevated to a comfortable 32 - 34 degrees.

Our Classes

Founders Tiffany & Sarah created Flow & Co. Pilates to share their love for health and wellness. With over 30 years in the fitness industry, they believe true fitness goes beyond exercise—it’s about helping members feel happy from the inside out, embracing a holistic approach to well-being.


Flow & Co. Pilates is a warm, welcoming community dedicated to embracing a healthy, happy lifestyle. Our goal is to help you feel connected to yourself in a space designed to inspire, motivate, and support you on your wellness journey, we strive to create an environment where everyone feels at ease, supported, and leaves with a sense of joy and fulfillment. 

About

HOT MAT

2 sessions $29

access to 4 studio locations

HOT MAT & REFORMER

4 sessions $55

access to 4 studio locations

*conditions apply

Introductory Offers

The Perfect Introduction to Reformer & Hot Mat Pilates. 

*conditions apply

1 PASS

  • Access to 2 convenient Studios
  • Enjoy intimate, personalised Pilates workouts
  • Join a community of lovely humans!

Download our brand new App!

The Flow and Co. Pilates app makes it very easy for you to manage your Flow and Co. Pilates account, book into our classes and events, watch our on-demand content and keep in touch with us.

You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

Head to your app store and search for Flow and Co Pilates!

Student & Health Care Workers Pricing

10% off all options


Please share your Student/Health Care number through our InApp for processing. Sign up here


Ready to embark on a transformative journey?

Share your email and phone number with us, and as a special welcome, we'll send you a unique discount code designed exclusively for newbies like you. Get ready to experience the Flow & Co. difference firsthand and unlock a world of wellness!

Exclusive offer for Newbies!

Weekend Wellness Retreat

We invite you to join us on our first Wellness Retreat.
This is your time out to reconnect, breathe, restore and surrender.


Our intimate retreat is located at the beautiful 

Peninsula Hot Springs.

Friday 25th March 

& Saturday26th March 2022


Limited places available.

Reviews

Kind words from our community

Give the ultimate gift of health, happiness and self care.

Grab a Gift Card

Know someone who would love the gift of Pilates.

Flow and Co. Pilates App

Download our App!

Book your classes, manage your membership and stay in touch, Download our App today!

Flow & Co. Pilates

Berwick

Suite 3, 5 Gloucester Avenue,
Berwick VIC Australia

Flow & Co. Pilates

Pakenham

15/18-36 Lakeside Boulevard

Pakenham VIC Australia

Flow & Co. Pilates

Officer

1/47 Timbertop Boulevard

Officer VIC Australia

Flow & Co. Pilates

Beaconsfield

1/4 Old Princes Highway 

Beaconsfield VIC Australia

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